Vegan Bodybuilder Displays Superhuman Strength In Must See Video

Frank Medrano is a bodybuilder who doesn’t eat any meat or animal byproducts.  Don’t think you can gain muscle on a plant-based diet? Watch this

These 31 Pregnant Women Working Out Will Impress The Hell Out Of You

1. Question: What do you do when you want to squat but you, like, have a baby inside you?

instagram.com

Anyone who is pregnant and wants to work out (or keep working out) should check with their doctor and get the all clear before proceeding.

18 Spectacular Pictures From The First International Day Of Yoga

After an address by Indian Prime Minister, Narendra Modi, at the UN General Assembly in September, the United Nations declared June 21 as the International Day of Yoga.

PRAKASH SINGH/AFP / Getty Images

The PM leads a mass yoga session in New Delhi on the first International Day of Yoga.

3 Things That Keep Hulk Hogan In Shape At Age 61

In his 20s and 30s, a Georgia -born athlete named Terry Gene Bollea took the pro-wrestling world by storm, igniting "Hulkamania" around the world as the six-time WWE world champion Hulk Hogan. Since then, Hogan's personal life has been filled with some very public highs and lows, but one thing is undeniable -- at age 61, Hogan has kept up his famous physique.

Poonam Pandey Is Threatening To Steal Narendra Modi's Yoga Thunder

Poonam Pandey has joined the Yoga Day bandwagon. As the union government is turning heaven and earth to set Guinness records and remind the world that yoga came from India, the model-turned-actress is making original contributions to the ancient legacy of yoga, adding her own poses. In a new video, she has introduced her own brand of yoga poses, including 'doggy- style', 'hips don't lie' and more in the same vein. Watch her sassy self, while generations of yoga gurus squirm in their graves.

Did You Know Placing An Ice Cube On The Back Of Your Neck Can Do This To You?

Sit down. You might laugh it off as you start reading this, as one of those silly hacks you find on the Internet. But as you read further, you'll find the many positive effects of following this simple hack - which is place an ice on the nape of your neck, where the skull meets your neck. It is known to make you feel energized and also make you feel younger. This spot is called the Feng Fu.

Applying ice on that exact pressure point rejuvenates you and the body in the following ways: 

1. Improves your quality of sleep

Source: Wordpress

16 Amazing Facts About Sleep That Will Surely Impress You

You need to sleep every day and sleeping is so important to you that lacking it could shorten your life. But I guess you didn’t really know much about sleep until you read this, right? Some of the facts about sleep really surprised me! I hope you’ve learnt something new about sleep from this infographic.

This Guy Held A Plank For Over Five Hours And Now You Have A New Life Goal

It took nearly TWO HOURS of planking to finally start feeling the burn. Two. Hours.

CBS 8 San Diego

George Hood, a 57-year-old California native, just shattered the world record for longest plank. After an excruciating 5 hours and 15 minutes, George called it quits. Just watching him for thirty seconds will make your insides burn.

10 changes to make in your 30s that will set you up for lifelong success

Regular exercise is an important habit to adopt in your 30s.

Many people spend their 20s getting some unhealthy behaviors out of their system - like sleeping until 2 p.m. on Saturdays and spending all their disposable cash on new kicks.

But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the rest of your life.

To give you a head start, we sifted through recent Quora threads on this critical life transition and highlighted the most compelling responses.

Here are 10 lifestyle tweaks you can make in your 30s to lay the foundation for lifelong success:

The 10 Best Yoga Poses for Inflexible People

Chest, Shoulders, and Upper Back
1. Upper Chest and Back Opener

Do this move anywhere, standing or sitting. And definitely bust it out at the end of a long flight to release that “cabin pressure” in your upper body.

The Man Who Discovered Cancer Said This….You Will Never Hear This From Your Doctor

Dr. Otto H. Warburg won a Nobel Prize for discovering the cause of cancer. There is one aspect of our bodies that is the key to preventing cancer: pH levels.

What Dr. Warburg figured out is that when there is a lack of oxygen, cancer cells develop. As Dr. Warburg said, “All normal cells have an absolute requirement for oxygen, but cancerous cells can live without oxygen – a rule without exception. Deprive a cell of 35% of it’s oxygen for 48 hours and it may become cancerous.” Cancer cells therefore cannot live in a highly oxygenated state, like the one that develops when your body’s pH levels are alkaline, and not acidic.(see below : the remedy to avoid)

Maggi Found With MSG, Lead in Excess Quantity. Time To Say No To The 2-Minute Noodles?

Maggi maggi maggi! Think 10 times before you order or cook Maggi any further. The 2-minute noodles have come under a regulatory scanner as it reportedly contains monosodium glutamate (MSG) and lead in excess of the permissible limit.

The samples collected in some parts of Uttar Pradesh were found containing added MSG and lead in excess. Such additives are said to be harmful for health, mainly for children. 

Before it Strikes: 9 Things You Can do to Prevent a Heart Attack

The number of people having a stroke in their 40s and 50s has risen dramatically. So how can you minimise the risk of it happening to you? 
The number of people in their 40s and 50s having strokes has rocketed, with obesity and sedentary lifestyles blamed for the rise. New NHS figures show that since 2000, the number of men aged 40 to 54 in England hospitalised after stroke has grown by 46%, and among women, 30%. And for working-age sufferers, stroke can have a crippling financial impact. According to the Stroke Association, lost income due to death and disability caused by a stroke has been estimated to cost those affected £1.3bn a year. “Stroke survivors unable to return to work can struggle to cope with a fall in income, increased household bills and a benefits system that does not recognise the full impact of stroke,” says Jon Barrick, the charity’s chief executive.

A Normal Guy Tried To Eat What Dwayne “The Rock” Johnson Eats In A Day And Hated Life

After seeing with The Rock eats in a day, Complex decided to have one of their guys give the meal plan a whirl. Do you smell what The Rock is cooking?

youtube.com / Via youtube.com